Thursday, September 20, 2007

The Strongest 60-Year-Old Woman in the World

The Russian city of Ulyanovsk lies on the Volga River, but recently is better known as the home of the strongest 60-year-old woman in the world. For those women afraid that weight training will give them bulky muscles, notice how normal-looking she is.

Thursday, September 6, 2007

Today's Anti-Smoking Purge Is Borrowed from the Nazis

Is today's anti-smoking purge really about health or is something else afoot?
A wealth of overlooked yet frightening literature concerning the Nazi crusade against smoking provides a clear parallel to contemporary developments and an alarming warning that state restriction of personal habits is the pre-cursor to dictatorship.


As I [Joseph Watson] wrote earlier this year, "The regulation of the personal habit of smoking, including new legislative moves in San Francisco to ban cigarettes in private homes, and its enforcement by an eager cadre of state snoops and snitches, represents nothing more than a move on behalf of big brother towards the complete subjugation and shackling of the individual."

Read these shocking parallels and compare them to the endless lecturing we are forced to endure today about our personal lifestyle choices by the state and their propaganda arm, the mass media.--Prison Planet

The Nazi campaign against smoking that Watson outlines does almost exactly parallel how the anti-smoking zealots have operated in the United States. After smoking, what will the control nazis take on next? It looks like their next step is to control what we eat, starting with trans fats and sodas. Once they finish, we'll be just like livestock--only able to eat and drink what our masters allow us.

Tuesday, September 4, 2007

The Ultimate Burpee Ladder Workout

If you think you're in pretty good physical condition, then try this workout, which I call the "Ultimate Burpee Ladder." This workout will separate the contenders from the pretenders, and leave the pretenders puking their guts out.

The Ultimate Burpee Ladder consists of one classic exercise, the "burpee." This exercise works your chest, arms, front deltoids, thighs and abs. The burpee is a six-count exercise:

1) Stand with your feet shoulder width apart and your hands raised over your head. Then squat down and place your palms on the floor by your feet.

2) Kick both of your legs back so that you're in push-up position.

3) Bend your elbows and lower your body until your chest touches the floor.

4) Push yourself back up.

5) At the end of the push-up, quickly pull both knees into your chest while keeping your hands on the floor. You're jumping back into the squat position of step one.

6) Stand straight up by straightening your legs and throwing your hands in the air over your head. You're now in the position that you started in. You can make the burpee more advanced and increase the explosive power in your legs by jumping into the air as you stand up.

To do the Ultimate Burpee Ladder workout, go to a football or soccer field, a track, or some other place where there is a clear area at least a 100 meters long. If you thought the Ultimate Burpee Ladder workout was only going to be burpees, you were so, so wrong. In between sets of burpees, you will be doing 100 yard sprints.

Take 5-10 minutes to do a light warm-up. If you're going to be doing the workout on a football or soccer field, position yourself at the goal line. Sprint the length of the field to the other goal line and then immediately do 10 burpees. Then sprint back to where you started and do 12 burpees. Continue sprinting and increasing the number of burpees in each set by two until you reach 24. By the way, notice that I did not say jog or even run; I said sprint. Sprint means "to race or move at full speed." The workout ends when you can't complete a set of burpees without stopping to rest, or you can't sprint.

The Ultimate Burpee Ladder workout consists of 136 burpees and eight 100 yard sprints--not huge numbers. It's doing each set and sprint one after the other with no rest that makes this the Ultimate Burpee Ladder.

If you couldn't complete the workout on your first try, join the club. To improve, you need to do the workout once a week. If that's too scary to contemplate, try this modification to lessen the pain a little while you improve your conditioning. Do your sets of burpees and your sprints separately--even on separate days if you need to at first. Allow 15 seconds of rest between sets of burpees, and 30 seconds of rest between 100 yard sprints. The same rules apply: when you have to stop in the middle of a set of burpees, or you can't maintain a sprint, the workout is over.

Many of you will be afraid to even try this workout. Others will be afraid to try it a second time. But for those of you who believe that "pain is just weakness leaving the body," completing the Ultimate Burpee Ladder workout will be a challenge that you just can't walk away from. Oo-Rah!

If you can follow simple instructions, then you can build a HEALTHY, HIGH-PERFORMANCE, ATTRACTIVE body in the comfort of your own home using ONLY bodyweight exercises. To discover the REAL reason you've failed to reach your fitness, fat loss and physique-building goals (and what you can do about it), click here!

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