Monday, March 24, 2008

Top Ten Natural Remedies for Insomnia

Popping a pill is quick and easy, but treating insomnia with sleeping pills is usually unnecessary because there are many simple, non-invasive solutions you can try that will help you improve the odds of finding the insomnia cure you need to get a good night of sleep tonight.

While not every person needs the same amount of sleep each night to feel well-rested, most studies show people feel their best when they get between 7 to 9 hours of sleep each night. When people are younger they tend to sleep more than when they are older, although this isn't always true. While insomnia can be a passing nuisance, many people, as many as 60 million people, find insomnia a chronic problem. What can you do to prevent insomnia from overwhelming your daily life? Plenty.

If you find you are constantly struggling to stay awake during the day, or battling lethargy almost daily by gulping down cup after cup of coffee, there's good news on the horizon. You don't have to pop another pill to start feeling your best. Just a few hours of extra rest a night may be all you need to recover from the dull cloud that currently surrounds your head. Here are some simple non-invasive solutions you can try that will help you get the ball rolling and improve the odds you will find the insomnia cure you need to get a good night of sleep tonight. Read more

 
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