Cardiovascular fitness is an important component of overall fitness, but cardio doesn't have to mean running, swimming, or cycling. If you don't like typical aerobic activities or they're inconvenient, you can use bodyweight exercises or calisthenics to get an equally good cardio workout.
This is the basic "Commando cardio" a full blown intense bodyweight workout! Remember...this is the easiest workout version.
If these body weight exercises have you confused, you can see most of them in video on our main exercise descriptions page. Read more