Sunday, May 18, 2008

16 Tips for Getting Good Sleep

Do you suffer from insomnia? Tiredness, irritability, and a loss of concentration are just some of the side effects of insomnia. Even losing sleep a few nights a week can significantly impair your ability to function and decrease the quality of your life. Not getting enough sleep also leads to poor memory. If sleep deprivation continues, hallucinations, and mood swings will develop.

It is very important that you find your cause of insomnia and an insomnia cure as soon as possible. Getchen Rubin, a writer working on The Happiness Project, gives sixteen tips that helped her get better sleep.

There's a lot of advice out there about getting good sleep -- it's VERY important. We quickly adjust to being sleep-deprived, and don't notice that we aren't functioning at a normal level, but lack of sleep really affects us. If you're feeling blue or listless, try going to sleep thirty minutes earlier for a week. It can really help.

Here are tips that have helped me get good sleep: Read more

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