Wednesday, July 9, 2008

20 Minutes of Doom Workout : Sprinting and Puking

The "20 Minutes of Doom Workout" is a great all-around workout, combining, sprinting, pull-ups, and weights. The puking is a bonus.


Load up a bar with 85 pounds.

Have a pull up bar about 200 meters away and on top of a steep hill.

20 Minutes of Doom:

As fast as you can without injuring yourself: Read more

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