Monday, April 20, 2009

10 Ways to Stop Insomnia and Get Some Sleep

Don’t let sleeplessness keep you from getting the rest you need. Try these ten ways to stop insomnia and get some sleep.

If insomnia is derailing your sleep, a prescription sleeping pill may not be the best cure. Here are some options to explore:

Practice good "sleep hygiene." This does not mean making sure your bedding is clean! It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep. Read more

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