Thursday, June 4, 2009

Man Makers

Man makers are an extreme burpee with dumbbells. Try a few of these with 15 pound weights to work on form. Start out doing 10 if you can. Do these first for time, and then increase the weight and try to keep doing them for time. Once you can do 35 pound workouts in a good time, increase the number of reps in your set.

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