Most of us know that avocado, blueberries, and broccoli are packed with nutrients, but there are many other lesser-known superfoods that we should become acquainted with, says nutritionist Glen Matten.
1 Leeks for digestion
Judging by the TV ads, I guess you know about probiotics – ‘friendly’ bacteria – already. You probably know less about prebiotics, the fibre that stimulates the good bugs. Leeks contain prebiotics in abundance, which spells happy days for digestive health and may even enhance the immune system.
Other prebiotic foods: Bananas, asparagus, artichokes, onions Read more