Can bodyweight exercises build size and strength? They can if you do the right ones, says strength coach Mike Mahler.
I get a ton of emails every week regarding bodyweight exercises. People want to know what are the best bodyweight drills for size and strength.
While, lifting weights will always be the superior way to build brute strength and big muscles, there are several bodyweight exercises that you can choose from to add variety to your workouts or to keep you in shape on the road. My favorites are: Handstand Pushups, One-arm Pushups, Door Pull-ups, One-Legged Squats, Knee Jumps, Headstand Leg raises, and the Mahler Body Blaster.
Lets get into each exercise in more detail: Read more