Bruce Lee was a legendary martial artist and movie star, who was also known for his washboard abs. Jake Seal describes the training routine that Bruce Lee followed to develop his incredible muscular definition.
Of all the body parts Bruce Lee developed, his abdominal muscles were the most spectacular: rock solid to the touch, deeply cut and highly defined. Bruce believed the abdominals were one of the most important muscle groups for a martial artist since virtually every movement requires some degree of abdominal work. Perhaps more importantly, the "abs" are like a shell, protecting your ribs and vital organs.
Lee was more than merely a fitness fanatic; he was an extremist, always in search of new ways to push his body to the limit, constantly tuning it while striving to achieve maximum efficiency. He felt many martial artists of his day lacked the necessary physical fitness to back up their skill. In his book Tao of Jeet Kune Do, he wrote "Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation."
Black Belt magazine owner Mito Uyehara recalls that "Bruce always felt that if your stomach was not developed, then you had no business doing any hard sparring."
Lee's wife, Linda Lee Cadwell, claims her former husband "was a fanatic about ab training. He was always doing sit-ups, crunches, Roman chair movements, leg raises and V-ups."
According to some of Lee's early training notes, his daily abdominal workout included: Read more