As of 2009, more than 10% of the US population was taking one or more antidepressant drugs. Unfortunately, the millions of people taking these drugs often know little to nothing about their side effects. More importantly, they don’t know that effective, safe, and natural alternatives to antidepressant drugs exist. In fact, there are at least ten antidepressant alternatives that are proven to work.
If you are suffering from depression, but would prefer to try something natural before going the traditional pharmaceutical route, here are some remedies that have stood up to rigorous testing.
1. Cognitive behavioral therapy (CBT)
Cognitive Behavioral Therapy seeks to help people change how they think about things. Unlike more traditional forms of therapy, it focuses on “here and now” problems and difficulties. Numerous clinical studies throughout the world have consistently demonstrated that cognitive behavioral therapy is as effective as antidepressant medication. Within 20 sessions of individual therapy, approximately 75 percent of patients experience a significant decrease in their symptoms. Read more