Your workout may be hurting you more than helping you if you believe any of the following three misconceptions about fitness.
Working out should be something that is both fun and beneficial. The body responds almost immediately to proper training, but it also responds to improper training. Improper training can lead to aches and pain down the road, or even muscles tears. Are you working out the right way?
Misconception #1: The Longer, The Better
Contrary to what you have heard from old school bodybuilders, a longer workout does not lead to better muscular gains. In fact, a longer workout can be detrimental to your muscular gains. Read more