Friday, September 10, 2010

Cherries May Help You Sleep Better

This sounds better than sleeping pills: cherry juice reduces insomnia with older adults, according to a recent study.

Hopefully the cherry growers and distributor industry won't publicize this to bring more threats from the FDA upon them, but a pilot study by research scientists showed that tart cherry juice reduced insomnia with older adults. The study was conducted by researchers from two universities at the VA Center of Canandaigua, and the findings were published in the June 3, 2010 issue of the Journal of Medicinal Food. Read more

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