Margaret Durst discusses natural care for your eyes. Many good dietary supplements are on the market, but the buyer has to beware, she says.
Vision problems occur for various reasons. Many times the problem is due to poor diet. A diet of denatured and preservative laden food leads to the free radical damage that is implicated in many conditions affecting the eyes.
A deficiency of just one vitamin can lead to various eye problems that can sometimes be corrected with supplementation of the correct vitamins and minerals. Most of the products for eyes include antioxidants such as vitamin A, zinc, lutein and zeaxanthin. There are many good eye formulations on the market; however, the buyer has to beware. Read more