Wednesday, March 9, 2011

Tumbling Bodyweight Exercise Workout

Mark de Grasse performs a series of tumbling, rolling, pull up, squat jump, and other bodyweight exercises. Perform each bodyweight exercise series three times for 90 seconds, resting 45-60 seconds between sets.

Tumbling Bodyweight Exercise Workout:
A: Box Jump to Roll - 3 x 90 sec
B: Bar Swing to Roll to Up & Over - 3 x 90 sec
C: Roll to Neutral Grip Pull Up to Back Roll - 3 x 90 sec
D: Handstand to Roll to Box Jump to Bar Swing - 3 x 90 sec
E: Roll to Crow to Back Roll - 3 x 90 sec

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