Dr. Joseph Mercola reveals the one food you need to eat for maximum muscle and minimum fat.
... So, there are two primary factors involved in effective fitness nutrition:
1. A high-protein, low-carbohydrate diet
2. Your diet must contain certain amino acids, the most notable of which is leucine
Leucine – A Powerful Muscle Builder
Leucine is part of branched-chain amino acid found in certain foods. It serves multiple functions in your body, one of which is signaling the mTOR (Mammalian Target of Rapamycin) mechanism, which causes protein to be created and builds your muscle. However, according to Ori, you need far more than the recommended daily allowance (RDA) of leucine in order to reap the optimal effect. Read more