Vitamin D supplements are cheap, safe, and effective, but it's still best to get your nutrients from food as much as possible. Edward Group gives a list of ten foods naturally high in vitamin D - not fortified.
Although we can find many foods in the supermarket that have been fortified with a synthetic form of Vitamin D, there are only a select number of foods containing vitamin D in them naturally.
Normally, our body takes in Vitamin D in the form of sun-synthesis through the skin. But in our modern times, where many of us spend countless hours inside houses, cars and shopping malls, our actual exposure to the sun is limited. This fact may be a principle cause of many ailments, including depression. For this reason, it is extremely important to have a diet high in Vitamin D or take a vitamin D supplement.
This is my ‘List of Foods Containing Vitamin D’, as well as some of the great potential benefits of the vitamin. (In no particular order) Read more