1) Don't masturbate beforehand.
The more you ejaculate, the longer your refractory period until you can have another erection.
2) Have a drink or two - but no more.
Alcohol in low doses increases the arousal signals from your brain to your penis. Your inhibitions are lowered, so you're more easily excited than if you were completely sober. However, more is not better. Anything more than one or two drinks has the potential to kill your erection.
3) Change the stimuli.
You don't need to change your partner, but try changing your surroundings, her lingerie, sex positions, etc.
4) Skip the post-sex cigarette.
If you do smoke, at least don't smoke before you're finished having sex. Smoking restricts circulation, which is the opposite of what you need to get an erection.
5) Get the blood flowing again.
Good circulation is important for maintaining strong erections. Improve yours simply by standing up and moving around. Offer to get your partner something to eat or drink.
Take steps to safeguard your sex life now, and you may never need to turn to pharmaceuticals to satisfy your partner. Stronger erections make for a better sexual experience, both for you and for your partner. So, make use of these five simple tips to help improve your sexual performance.
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